Row diaries: Weather you like it or not…

We’ve now been in Portimao for a week and are more or less ready to go. As I write, we are getting the watermaker ready. It didn’t start up last time, but it’s probably just a set up issue. After that, we are ready. Ideally we would leave at once, but we really need the wind to be blowing in the right direction. The bad news is that the wind is all over the place. There was a window a week away, but that has now firmly shut. I must admit it is very frustrating. I am not well adapted to waiting.The good news is that the winds are constantly changing. This means it’s entirely possible we just up and leave with very little notice at all. In the meantime, we will be training and waiting. The wind may be messed up, but at least the sun is out.

Tight fit

In the event of a storm or very bad weather, three of us will be confined to the aft cabin. We tested it out the other day and found it to be a bit of a tight fit. But if we are lucky, this should not happen too often. Sometimes I will be in the cabin alone, other times it will be two of us sharing it. This happens on our downtime, which we don’t have huge amounts of. Having said that, right now I would prefer any sort of tight fit than this horrendous waiting.

Row diaries: Departure Day (and how to follow me)

As you read this, I am on my way to the airport to begin my journey to Portugal from where I will start my Atlantic rowing adventure.

I’ve been working on this for so long that I can barely remember what it was like without having this project in my head.

Today, I’ll meet my team for the first time. Over the next two months, we will be together every single moment, confirmed to a very small space, and working towards the same goal – rowing 6,000km across the Atlantic Ocean.

For two long years, I trained very hard. Now, all that I’ve learnt will be used to help me overcome this huge mental and physical challenge.

Here is how you can follow me:

  • Website www.crossrower.ch (or de.crossrower.ch in German) There will be regular visual and text updates on the site
  • Track me allows you to see where I am. You can find the tracker on the front page on my website. At the moment, it still has the track form the last row. Ours will be reset shortly
  • We’ll also have regular Facebook updates (usually a teaser that re-directs to my site)
  • Same for Instagram and to a lesser extent on Twitter, too

Donations can also be done from my website – there are three organizations: Hospice (Malta), the Swiss Cancer League, and Terre des hommes. I’m at around one-third of my goal. All the money sent goes to these organizations. The donations will help me, too, in terms of motivation to row faster.

Determination to succeed

My aim on the row is to follow in my brother’s footsteps. When he found out he had a brain tumor and that it was terminal, he said he would remain positive and fight it all the way. He did so. I hope I have his courage.

This entire adventure is dedicate to him for a good reason – he was a good altruistic person, a fighter with a heart of gold.

I will now face a big challenge, physically and mentally. It’s a big deal, but it is also one which I chose to do. Cancer patients and their families don’t have this choice.

That’s the whole point of this challenge – help the people who are doing their best to make things as comfortable as possible for cancer patients and their families. That’s what my brother would have done.

In two months and a bit, I’ll be back home. I can then return to my normal life. Many cancer patients and their families don’t have this option.

I am also collecting money for Terre des hommes. My chosen project is helping Syrian refugee children in Jordan. I chose to help this organization as I strongly believe children should have the right to enjoy their childhood. Any help you can give them is greatly appreciated.

Row diaries: Covid challenges with a week to go

I really can’t believe it, but there’s just one week to go before I leave home for my Atlantic row.

Two and a half years ago, I started this journey with a mixture of curiosity and determination. Nothing has changed. Well, nearly nothing.

I’ve trained hard, very hard, completing eight million metres on my indoor rower, around 400km of on-water rowing, hundreds of kilometres of running, countless HIIT exercises, and a few more kilometres of cycling. And weight training – my favourite (sic).

Now, I’m in the taper phase, so I’m not doing more than an hour a day, maybe two. It’s a lot, but far less than the average of three hours I was doing every day, six days a week throughout 2020.

My body now needs a small break so I can get on our boat Rose fully fit and ready to go.

Covid has keep me very busy over the past weeks.

First, I had to cancel plans to fly to Malta as I would have had to quarantine for 10 days on my return to Switzerland.

Plans to fly to Portugal were also changed because of pandemic restrictions. We looked for options all round – Seville, Barcelona, Madrid, Porto – but none offered the certainty of getting there on time.

Now, the team will meet up in the Netherlands on Friday 19 February (four out of five of us, the other is sailing in to Portimao – how cool is that!). We will then leave on Saturday evening on a 2,500km road trip through five countries to Portugal.

That’s a lot to do before a 6,000km row, but it’s also fun and a great opportunity to get to know the others.

Our week-long prep week in Portugal will also be impossible to complete because of the restrictions. This means that after prepping the boat, we’ll probably leave immediately, weather permitting.

This means that we can leave as early as Wednesday 24 February. It also depends on the weather.

Probably the worst impact of Covid is that family can’t come down to see us off, and probably neither to welcome us on the other side. It’s unfortunate, but we’ll manage anyway.

Organizing and preparing for a row across the Atlantic is complicated in itself – doing it in the middle of a pandemic is something else.
 

Ever little bit helps

So far, we’ve managed to collect just under €3,000 for my Swiss charities (Swiss Cancer League and Terre des hommes), and around €2,500 for Hospice Malta.

I’m extremely grateful for the contributions people have made. For all three organizations, I’m still miles away from my target, so please donate or share my website address (www.crossrower.ch or de.crossrower.ch in German) with people. Every single cent goes directly to the organizations.

You don’t need to donate huge amounts – smoke less for a few days and donate €10.

Row diaries: Waking up, training, donations, and Covid

Last weekend, I completed what was probably my last 24-hour training row before I leave on my epic journey. It’s just a month away now.

The training session itself was uneventful. Every time, these sessions get easier. Not easy, just easier than the time before. The only concern I had was that my legs, hamstrings to be exact, were in quite a bit of pain.

I think it has something to do with the HIIT (High intensity interval training) I’m doing, which is why I’ve stopped doing the latter.

Now it’s time for me to balance out my training with appropriate recovery to make sure my body is in the best possible condition for the row. I believe I’ve done what I had to do to get physically ready – more than 8 million metres of indoor rowing, another 500km of rowing on water, may kilometres of running, weights, and HIIT. For a 50-year-old, I guess it’s OK.

I have also started breathing exercises – it’s more to do with my mental health during the crossing. The exercises help reboot the brain in times of difficulty (or so they say).

Back to my 24-hour row training – one thing I realised (you have ample time to think) is that I hate waking up. Who likes it really?. Not only waking up, getting up (even more difficult).

I calculated that over the course of the crossing, I will have to wake up (and get up) around 600 times (1,200 hours = 50 days, with a shift pattern of two hours on, two off). That’s the equivalent of nearly two years of waking up (and getting up) crammed into less than two months. Crazy, eh?

With one month left to go before leaving, my huge concern now is Covid-19 and the ability to get to Portugal to begin our trip. Borders are still open – for now. If they close, we’ll be… well, screwed.

Postponing is a terrible prospect, one which I don’t even want to contemplate. I’ve worked on this project for 2.5 years and would be devasted if we have to postpone.

Ever little bit helps

It’s been a year to date since I announced my plans to the world via an article in The Times.

In this period, we’ve managed to collect just under €3,000 for my Swiss charities (Swiss Cancer League and Terre des hommes), and around €1,200 for Hospice Malta.

I’m extremely grateful for the contributions people have made. For all three organizations, I’m at around 15% of my target, so please donate or share my website address (www.crossrower.ch or de.crossrower.ch in German) with people. Every single cent goes directly to the organizations.

You don’t need to donate huge amounts – skip your coffee and croissant for one day and donate €10. You know what I mean.

Row diaries: The team – Patrice Maciel (Team EU rower)

In March 2021, I will row across the Atlantic Ocean with four others, a grueling 6,000km challenge that will push mind and body to the limit. Patrice Maciel is one of the team members of Team EU

This will not be the first rowing experience for Patrice. He has already completed a solo Atlantic crossing in 2014.

Known locally as the Guyanese Rower (he is a native of the French Guyana), Patrice is 48 years old and married with children. He has been involved in sports for all his life, a passion which is also his profession. He became a sports and football teacher and works in the public sector in Kourou, where the French space center is located.

Throughout his career, he participated in a number of prestigious competitions:

– CON.CA.CAF (Caribbean and Central African Confederation) with the Geldar football club of Kourou

– Guyana Football Champion 2001

– French Surfing Championship (Skimboard category) 2nd in 1991

– European Skimboard Champion (Coach of Olivier CHABERT) Champion 2005

– Rames Guyana Crossing the Atlantic Ocean row from Senegal to Cayenne (capital of French Guyana) solo in 2014 (82 days)

Personal tragedy

Patrice is particularly sensitive to the issue of disability in children. His sister Patricia suffered from mental and physical disabilities, succumbing to her condition.

My parents and I have gone through extremely difficult times, Patrice says.

With his sister spending her time in and out of hospital, Patrice is now rowing to collect funds to help children in need and their families.

It’s also a bit of an escape from daily life, experiencing life on the ocean during the crossing.

School education for young people is another area in which he would like to get involved. In overseas regions, particularly in French Guiana, young people are full of resources and talents.

“I wish to support them through my modest contribution that anything is possible and that you should never give up your dreams,” he says.

He believes in studying and being physically active to be successful, plus having a dream and ambitions in life. For this, he is also supporting the Overseas Youth Association.

Patrice will also use the platform to raise awareness on environmental protection by highlighting the state of the ocean and what he observes during the crossing.

I want to make people aware of the need to preserve our planet, he says.

Motivation

This challenge is an opportunity for Patrice to live a human experience and participate in one of the toughest sporting activities in the world. His considerable experience will be of great help.

The challenge includes living isolated from the world with his co-rowers, confined in a very small space without and privacy for many weeks. Rowing day and night, he is also determined to break the world record from Europe to South America.

“It’s an experience of life, human relationships and surpassing oneself. I appreciate the chance to participate in this project, which is in line with my values: camaraderie, respect, work, solidarity, mutual aid, self-sacrifice, and passion for sport.”

The final destination of Team EU is Kourou, around 60km north of the capital Cayenne. It’s also Patrice’s home town. And apparently, preparations for a welcome home party are already in motion.

Row diaries: The team – Ralph Tuijn (Team EU Skipper)

In March 2021, I will row across the Atlantic Ocean with four others, a grueling 6,000km challenge that will push mind and body to the limit. Ralph Tuijn is leading the rowing trip and Team EU. He has an extensive history of adventure sports.

The 49-year old started undertaking longer biking rides around his home country Netherlands and the surrounding countries in the early 90s.

His first rowing experience came in 1994 when he participated in a 12-man team crossing of the North Sea, a feat achieved in 42 hours. That year was also when he climbed his first mountains, two of the highest peaks in Norway and Mont Blanc in France.

Between 1996 and 1997, he cycled 24,000km through Europe and Asia part from doing a winter bike trip in the Himalayas at temperatures of -40 degrees Celsius. He followed up a year later with another 15,600km trip from the Netherlands to Russia.

Ralph (left) with Steve (right)

In 2001, Ralph completed a solo winter crossing of the Lena river (the longest completely frozen river in the world) using a specially designed bicycle and polar slide, which were demolished by the extremely bad ice conditions.

Various bike and other adventures followed until in 2006 when he rowed across the Atlantic Ocean together with brother Mike from the Canary Island, La Gomera to Curacao, a total of 5500 km in 88 days.

A year later, he went solo and rowed across the Pacific from Callao (Peru) via Atafu and Fiji to Rabaul (Papua New Guinea), a staggering 19,500 km in 281 days. This is the longest solo rowing trip in history.

More biking followed, including the Fairwater Bike Challenge with a world record for fastest human powered crossing of Africa (Egypt, Sudan, Ethiopia, Kenya, Tanzania, Zambia, Botswana, Namibia, South Africa), 11,000km.

In 2012, Ralph rowed across the Indian Ocean from Carnarvon, Australia to the Cocos Islands (5,300km) in 73 days. He accumulated ore than 13,000 of rowing in various expeditions over the net years.

In 2015, he skippered an Atlantic row crossing of a five-person team from Portugal to Trinidad (6,500km) in 52 days and 10 hours. The team claimed two world records for fastest crossing from Europe to South America and the first woman on board to complete this crossing.

Ralph participated in a summer running expedition through the heart of Australia in 2016, completing 1,500km from Darwin to Alise Springs in 24 days.

In 2017, Ralph led an Atlantic crossing as skipper of a four-person team from Portugal to French Guyana (6,000km) in 48 days, 4 hours and 53 minutes with two world records for fastest crossing from Europe to South America and the youngest rower on board to complete this crossing.

Another Atlantic row was done in 2018 from Portugal to Trinidad (6,000km in 65 days, five world records), and the same route was taken in 2019 (6,000km in 50 days, five world records). In the same year, he rowed solo from Lanzarote, Canary Islands to Antiqua (4,700km in 55 days).

In 2020, he skippered a five-person team from Portugal to Trinidad (6,000km) in 51 days (five world records, including first blind rower to cross from Europe to S America).

In total, he has rowed more than 60,000km across oceans and cycled more than 100,000km around the world.

Row diaries: The team – Georgios Ardavanis (Team EU rower)

In March 2021, I will row across the Atlantic Ocean with four others, a grueling 6,000km challenge that will push mind and body to the limit. Georgios Ardavanis is one of the team members of Team EU

Georgios was always involved extensively in competitive sports, including track, basketball, and tennis. While a university student, he was invited in the Greek  Davis Cup squad for trials. In his early 40s, he became involved in extreme adventures and expeditions.

“I am not a fan of a conventional ordinary life with some pleasant moments of very short duration, like an orgasm, and then nothing. I am not looking for the safe confines of normality. Instead, I am looking for those unique living difficult moments with pain, which altogether are worth a lifetime of glory. I want to achieve immortality by adding my name to a handful of achievers’ lists. “

He said he strongly believes that the ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

“I am not doing these extreme expeditions to show how good I am, on the contrary, I want to show how good I want to be. I want to live a life full of speed, according to my dreams, expectations, and values that make me happier. I want to be the best among the best because my soul is unconquerable,” he said

His past expeditions include climbing rock formations in Greece and Bulgaria (2005), Nepal (2006), Russia and Mt Kilimanjaro (2007), and Argentina (2008).

Georgios completed the tough Marathon Des Sables in Sahara Morocco (251 km) in 2008, only the second Greek participant in the history of that event.

Over the next few years, Georgios competed in marathons (including back-to-back marathons in Chicago and Toronto in 2013), triathlons, and ultra-triathlons.

In 2016, he attempted his first ocean rowing challenge, while in 2017, he competed in a Hellathlon in Greece – 760km of cycling, climbing, running, and cycling again.

Completing the rowing challenge in March does not mean Georgios will stop – also this year, he will attempt to cycle across the US and climb the five Himalaya summits back-to-back. Next year, he is planning to sail across the Pacific Ocean in a tall ship. IN 2023, he will cycle the Silk Road from Beijing to Istanbul followed by the Tour D’ Afrique (Cairo – Cape Town) cycling trip a year later.

Georgios holds a BS and MS in Electrical Engineering (Villanova University/USA), MBA (Rensselaer Polytechnic Institute/USA), PhD in Environmental Engineering (Technical University of Sofia/BG),  and Advanced Executive Studies in Engineering Management (MIT/USA). Also, he studied at the National Conservatory of Greece.

He is a career systems engineer and Technical Director with 30+ years of international experience in railway systems, and infrastructure projects in the USA, Germany, Greece, Bulgaria, West Indies, Saudi Arabia, Canada, Oman, Egypt, Qatar, Dubai, and India. He develops and implements highly complex long-range engineering projects from conceptual and detailed design to implementation, installation and test and commissioning in system engineering, integration, and data analytics covering every phase of engineering, technology, operations, value chain management, system planning, system migration, critical design gate reviews per V-cycle, quality engineering, system assurance. 

Row diaries: The team – Dolores Desclaveliere (Team EU rower)

In March 2021, I will row across the Atlantic Ocean with four others, a grueling 6,000km challenge that will push mind and body to the limit. Dolores Desclaveliere is one of the team members of Team EU

Dolores is a row instructor and is passionate about sports and the outdoors, and she challenges herself to go that little bit further.

“I appreciate the notion of surpassing oneself and competition, whether it applies to rowing or to the mountains,” she said. “I devote time to my two passions: rowing and mountain sports, including mountaineering, downhill and cross-country skiing, great climbing and canyoning routes.”

Th March 2021 crossing will be her second attempt to row across the Atlantic – the first in 2016 ended in a tragic accident, but she is eager to renew the adventure and take on an incredible challenge, both physically and mentally.

She aims to share her experiences with the younger generation: a partnership has been set up with students from three different middle schools (Paris region and Chamonix) and with a high school (social mediation project).

Apart from the Atlantic row challenge in March, she aims to conquer the Cholatse ascent (6,400 m Nepal) and will take on another Atlantic rowing challenge in November this year with a continent to continent trip in a mixed-double boat.

Dolores is an independent IT infrastructure consultant. She supports her clients in their IT transition and transformation projects.

Row diary: Countdown begins

The countdown to my Atlantic Challenge has now begun in earnest, with less than seven weeks to go before departure.

Preparations in the final weeks are well under way with a considerable amount of administrative work, putting together equipment and necessities, and loads of training left to be done.

I will leave for Portimao in Portugal and meet up with the rest of the team around February 22. We will there hold training sessions, safety drills, and conduct all the necessary tests to ensure that crew and boat are ready for the expected two months at sea.

We will be crossing in Rose, a Rannoch 45 ocean going row boat that is considered among the best in its class.

It will be back to basics for the duration of the trip, with the 9m x 1.7m boat playing home to five adults.

Getting to the start line will take quite a bit of work. Apart from organizing travel and accommodation, I need to get a long list of things done. The personal things I need is long and there is not a great deal of allowance for bags.

The list includes clothing, including bad weather gear, creams, vitamins, water flasks and spoons, shoes, towels, medicines, caps, suntan lotion, washing gel, dry bags, sleeping bags, and much more.

I also need to get audio books, music, and kindle books ordered, and make sure I have an MP3 player for the last days (Spotify stops working if offline for more than 30 days).  The list is endless.

As I’m collecting money for three charities, I have extensive work to do to make sure I can regularly update followers with the aim of boosting fundraising. Until now, I’ve collected around 10% of my CHF30,000 target.

At the beginning of February, I will be going back to Malta to do press interviews and participate in a nationwide all-channels telethon that is also collecting funds for one of my charities. One week after returning to Switzerland, I leave for the row.

Then there is the training. Covid-19 restrictions have hampered on-water training, so a great deal of work was done on the rowing machine at home. Over the past two years, I have done around 8 million meters. Apart from that, there have been another few hundred – I estimate around 300km – on water.

I dislike weight training, but have maintained a regular weekly session lifting weights. I probably should have done more, but hindsight is 20/20 vision. I’m running far less than I would have liked to do with rowing taking up the majority of my training time.

Now, I’m also planning to do a month of High Intensity Interval training (HIIT) to strengthen my core, and my plan is to do some more time on the water.

Training on Lake Lucerne with the Swiss Raw team

I was also lucky over the past months in that I was able to train with the Swiss Raw boys – training on a Rannoch 45 is by far the best thing that I could have done.

The training also included time in the cabin. While outside was fine all the time, I instantly felt slightly sick inside the cabin – I guess my first days on the ocean will not be fun.

Meeting my team will be very important – I believe the chemistry between us will be fundamental to crossing the ocean in the fastest time possible. We are still hoping to break the world record of 48 days 4 hours for the Trade 2 route.

In total, we will take around 800,000 strokes from Portimao to Kourou in the French Guiana. We will work on a two hours rowing, two hours off, day and night for the trip. In this time, we will consume around 6,000 calories a day and still end up losing around 10kg.

Despite the two years of intensive training, I am still beginning to feel anxious about the trip.

Failure is not an option – I can’t decide to abandon the project half way through. And I have no intention of doing so.

This is why I have been preparing myself mentally for this challenge in the best way possible. I am working on changing my mindset from one where arriving at the destination is the goal to one where the journey itself is an integral part of my target. It’s not ‘finish as quickly as possible’ but rather ‘work hard to get there quickly while enjoying the trip’. I have also started breathing exercises aimed at increasing my focus and concentration in difficult times.

I have also asked my three daughters and wife to write letters to me which I can turn to in times of crisis – I’m planning on returning home with the envelopes closed.

Go to www.crossrower.ch / de.crossrower.ch to find out more and donate to Steve’s charities

Row diary: Food, glorious food

An army is said to march on its stomach, apparently. And so do rowers (well, we row, incidentally in March) – to the tune of 6,000 calories daily.

Two questions are frequently asked – what are you going to eat, and where will you be storing the food?

We’ll be taking everything we need with us on the trip across the Atlantic, including food. Rose, our Rannoch 45 ocean going row boat, has ample storage space to be able to take everything. The food is dehydrated so it takes up less space and is also lighter.

Probably my favorite…

We will have around four packet per rower per day, each of which contains around 1,000 calories. This is supplemented by snacks to make up around 6,000 calories per day.

We’ll be having a choice of different food, including Spaghetti Bolognese, couscous with Cajun spices and vegetables, Asian noodles with chicken, fish and potato in parsley sauce, and mixed vegetables, and vegetable tikka with rice.

There will also be sweet freeze-dried food options, including chocolate chip biscuit pudding, custard with apple, custard with mixed berries, granola with raspberries, hot cereal with mango, and porridge with sultanas.

What we’ll be doing is adding hot or cold water and giving it time to rehydrate before eating.

What’s interesting is that while consuming the equivalent of 12 Big Macs a day, I’ll probably end up losing around 10kg. Makes it all worth it.

If you want to support Steve’s causes, go to www.crossrower.ch (or de.crossrower.ch in German). The site also includes detailed information on the trip.

Atlantic Ocean Rower