Tag Archives: triathlon

My year in running

It was one hell of a year, at least in terms of running.

Last year saw me running 1,159.3km which I completed in 108 runs – an average of one run every three days. The average run was 9.6km that feels about right. I also ran the equivalent of 10km up and back down again.

Put all together, I ran for a total of five days and one hour – doesn’t seem that much, actually. In all this time, I burnt 119,000 calories.

My goal for 2018 was to run 1,000km, which I reached and surpassed by 10% – the goal for 2019 is 1,200km. It’s actually been a slow start to the year as I needed new running shoes (I now bought a pair, Asics Kayano 25s). The inclement weather has also made me stay indoors and only complete one run so far. I need to pick up.

As for the past three years, I completed one marathon in 2018. I also did two triathlons, which means I did a bit more running that is recorded as tri or brick training.

This year, I have a marathon planned for 24 February – it’s also the anniversary of my brother’s passing so we are using I to celebrate his life.

I have been preparing for an ultramarathon, but my latest runs left me with painful aches that made me doubt my ability to run 100km. As soon as the snow subsides, I’ll be going out for a sort of final test. If I can do 35km without too much pain, then I’ll go for it.

If not, I will continue training with the aim of completing the ultramarathon in 2020. I the meantime, I’m planning on a new sport – rowing.

Six important minutes

Time, Bowie says, is waiting in the wings. I didn’t believe so when I was doing the Zürich triathlon. On the contrary, I believed it was running after me, wielding a huge axe and spitting venom. However, it could be I was just delirious.

I had my reservation as to whether I would manage to complete the Zürich triathlon this year, and that’s an understatement. Most of my training time was taken up by studying, so I did not feel all that fit – not an excuse, just the way things were. And my not-so-ideal weight didn’t help, either.

I had set myself a target of 90 minutes to complete, quite slow when considering it was nine minutes more than last year and a staggering 19 minutes slower than my fastest ever time. But I was being realistic, not uselessly optimistic. Misplaced optimism only acts as a downer and makes people blind to their achievements.

My race was therefore planned out accordingly. I did some last minute swim training with a friend a week before and this meant I went into the first part of the race with more confident and less nerves than in previous years. The strategy worked as I sailed through the swimming part, actually beating last years’ time and overtaking a number of other competitors.

The bike part also went well, keeping in mind that Constance (my bike) was damaged. Every gear change was a nerve-racking experience, and the constant clanging was a reminder that she was on her last legs (wheels?). In my defence, I did take my bike to get fixed, but after spending two weeks at the store (Athleticum) with no repairs done, I collected my bike and took my chances – it paid off, just.

The start of the running was marred by a wrong turn, which added a good 200 metres of track. But the rest went well and at the end I was actually picking up pace. My time was 1H24M flat, six minutes faster than planned. I can’t tell you how important those six minutes were.9

No excuses

It’s not an excuse, nor a veiled attempt at justification of a poor result – I haven’t trained anywhere close to what I should have done and the results will show. Preparation, in any world, is key to success.

So much so that for the first time in seven years, I debated whether to participate in the Zürich Triathlon. Four years ago, this would have been unthinkable. My current level of fitness, however, has cretaed some doubts as to my ability to actually finish the race.

I surveyed my performance during training (the little I did) over the past months and calculated that I should finish in a time of around 90 minutes (best 89 minutes, worst 93 minutes). My calculations do not take into account the adrenalin of the race, the nerves and tension and the inborn human competitive spirit. Either way, I doubt it’ll be that far off from my prediction.

My best time was a handful of seconds over 71 minutes, so I am way off where I should be. But you never know – if I have a good day, I may perform better than expected, which is why giving up is out of the question.

At 8.40am, I will take the plunge – literally – into the lake and give it my all. Soon after, I’ll be on my bike and then tackle the last bit on foot – hopefully running. Anything less than an hour and a half will be a bonus, but I must admit I will be disappointed if I do worse.

Disappointing result, rekindled spirit

To say I’m disappointed is an understatement. My triathlon result was not what I had hoped for, even though after two disciplines I was actually more than a minute ahead of last year’s time.

I dropped four places to 78th (out of a field of 110 racers) from 74th (102 participants) last year. My time was 1h21m02sec compared to 1h19m38sec – 84 seconds slower. The heat played a part, but the lack of proper training and lack of form were the real reasons.

Swimming was great with my time eight seconds quicker compared to last year, and the usual stress that has dodged every triathlon I competed in – and it’s more than 20 over the past seven years – was conspicuously absent.

The cycling didn’t feel great, but I still managed to complete the 20km in 1m13sec faster than last year. Counting in the two transitions (both exactly 2m06sec), I was around the 50-minute mark coming into the running.

My muscles reacted as the always do – badly. But it was no different from the past years. I calculated that I could make it as my time of 26 minutes last year was well within reach.

After the first kilometre, I realised that it wasn’t looking good. It took me more than seven minutes to complete. A quick calculation meant that at the same pace, I’d cross the line in well past the 1h19m mark I had set myself.

Try as I might, I was running on empty. I had nothing left in me. With two kilometres left, I was barely 10 minutes away from my self-imposed limit. I ran hard and dropped my time to under six minutes, but it was too little too late.

The last kilometre was my best, but around 400 metres from the end I was at 1h19m40sec. I still ran as hard as I could (and even passed another runner) to cross the line to wild cheering and riotous applause from the thousands who turned out to see me (That didn’t happen, he’s delusional – Ed).

The key take-away from the whole event was that I had fun, I really enjoyed it. And now, I feel incredibly motivated. I might even do the Zug Olympic triathlon with my mate Fergus, who clocked a fantastic time of 1h15m56sec on Saturday.

This time, more than any other time, I’ll get it right (with apologies to the undefeated England 1982 World Cup team).

Misplaced confidence, maybe

My 2013 triathlon – the only one I plan to complete this year – is two weeks away and I feel unprepared for it, which comes as no surprise since my training program started terribly late. However, I feel that I may surprise myself this year.

My confidence is higher than it has been in some time. I don’t know why, but who cares.

I’ve done very little swimming but am optimistic this will be my best swim ever. It’s probably down to the fact that I know my limits and can therefore adjust accordingly. Two years ago, after a year of intense training, I decided to swim in the middle of the pack. It turned out to be a disaster and something I won’t repeat anytime soon..

This time, I’ll start from the side – it means a slightly longer distance, but I believe it’ll save me time in the long run.

Biking – my strongest discipline – won’t pose too many issues. My lack of time in the saddle may not help improve my time. And I can either nail the running part or drag myself along to the finish line – won’t know until I start running…

Last year, I completed the triathlon in 1h19m38s – it would be great to shave a few seconds off that time, especially considering that I completed the last kilometres with an excruciating eye injury (Only you can injure your eye, of all things – Ed). And who knows, I may repeat my staggering 2007 run, which I had completed in 21m20s – my fastest ever.

Previous times

2012: 1h19m38s

2011: 1h21m28s

2010: 1h18m41s

2009: 1h15m27s

2008: 1h16m50s

2007: 1h13m44s

2006: 1h24m36s

No Olympic glory, but 40 minutes more sleep

Saturday sees me participate in my first – and probably only – triathlon for 2012. It was supposed to be the year I moved up from Sprint triathlon to Olympic, but there’s no way on earth that was going to happen. At least, thanks to a change in scheduling from last year, I get to sleep 40 minutes longer.

My plan was simple – train hard, eat better and get in shape in time for the Zurich Triathlon. I did none and so decided – reluctantly – to be realistic and stick to Sprint for now – I didn’t want to take on the longer distance, do badly and get de-motivated.

The thing is my running is still very weak (average 5:30 per km) and I did very little time in the saddle. On a positive note, my swimming has improved tremendously – especially thanks to my Trigether swim trainer Iris. Only this week, I managed 500 m in 10:45 min, my fastest ever. That on its own, however, is not enough to progress to the next level.

So on Saturday, at 8.40am, I’ll be joining hundreds of others in the Sprint distance – 500 m swimming, 20 km cycling and 5 km running. A year ago, the start was at 8am, so I guess it’s 40 minutes more sleep for me. I almost feel better now.

Last year, I clocked just over 1 hour 21 minutes – anything quicker will be a bonus.

New job, cr#p hotel and Olympic dreams

Camaro photoshoot in Spain. Many early mornings and long days - but one hell of a lot of fun!

Now 2011 has been one hell of a ride, and I’m seeing it off with a mixture of satisfaction and anticipation for next year. It took some time, but things are finally falling into place.

The year started off with news that I got the job I wanted at Chevrolet (General Motors). It was great news at the tail end of a year, 2010, I would sooner forget.

Work at my former employer had become untenable for a number of reasons – incompatible chemistry, divergence of opinion of how things should be run and a salary that was – by Swiss standards – laughable. It was neatly closed off with a broken promise by the company boss in NY for a reference letter. But that’s the past, way past in my books. The only good thing about it is that I met some nice people (still following you on the social media highway, chaps).

In my new job, there are the usual office clashes and bumpy rides, late nights and early mornings, long meetings and uncooperative people (you know who you are!). But you know what? It doesn’t matter. It’s still great and I love it. And my bosses are great, colleagues too, our products are best in class and our Europe-wide team rocks! Even the folks across the pond and beyond are helpful and supportive.

I sometimes wonder why it took me so long to get into the business. I guess we just tend to be dragged along into a job that pays the bills. People don’t seem to understand that I chose my job because I love it. And judging by the faces of some people on trains or in cars, during the morning and evening commutes, I’d say that the vast majority of people do not particularly like their job/boss/life.

My only complaint during my time there so far is that cr#p hotel I stayed at during our Centennial event. Man, was it bad. The Sternen Hotel in Worb, near Bern. For a start, calling it a hotel is an offence to hotels worldwide. Can you imagine that after a long day at work, I arrive, at around 8.05pm and was shouted at (really!) by the owner-cum-receptionist because I was late. No, seriously. I was told off because I was late arriving at a hotel! Not only, she walked up the steps and turned a sign round sternly saying that guests should arrive from 5.30pm to 7.30pm.

Now two things spring to mind – 1. It was turned the wrong way, so even if by chance I had driven by, I would not have seen it, and 2. the first time I got there was when I arrived to check in – how on heaven’s earth should I have known. So I duly apologised for being but a mere client paying good money (it wasn’t cheap!) – she didn’t get the sarcasm. So if you are ever in Worb and need a hotel, DO NOT GO THERE! The room was OK, although the TV was a relic of the 1970s (you could hear what’s on but not watch), the towel was normal sized if you were an elf, and the windows had little pieces of cloth which you had to stick on with Velcro. Oh, the mini-bar was simply not there (although the piece of furniture that housed it was there, vents and all).

My year is now ending and I have just one resolution – I’ll be moving up from Sprint Triathlons to the Olympic distance. Cycling and running should not pose too much hassle, if I survive the swimming.

I close my first year as a blogger with three little notes: the first is that my eldest kid (Kim) is an up and coming gymnastics star, the second is that my middle child (Mia) is a little artist, and finally, my youngest (Lea) is a tough little cookie who will probably go on to rule the world (must make sure not to piss her off, I guess).

PS: Jerry has four leaves now!

Disappointing, but a happy finish

I knew it was going to be hard, but didn’t expect it to be so hard. I hadn’t trained half as much as I should have and therefore have no real excuses to offer. But I was hoping to equal my time of last year.

It didn’t happen and I was a whopping three minutes slower. My time at this year’s Zurich Triathlon (Short) was something over one hour 21 minutes, which honestly is a bit disappointing. And as what happened last year, I am putting off moving up to the Olympic distance for now.

The swimming part was the usual disaster – my goggles fogged up, I felt out of breath and believe someone had cunningly tied a 20kg deadweight to my leg, thus dragging me down – at least that’s what it felt like. This was topped off with a kick to my chest and kidney courtesy of other competitors.

The ‘hard’ part over, I got on my bike – my strongest discipline – but once again I felt I was a V8 with just three cylinders working. My time was, however, respectable at just over 31 minutes for 20km.

Running, or moving-just-a-little-bit-faster-than-walking as it was in my case, felt as though somebody was beating me up with every stride. A colleague past me at the 3km mark and I decided to use him (he was relatively faster) as a pace maker. This plan was unceremoniously abandoned around 30 seconds after it was hatched.

The ending was surprisingly positive. I picked up pace for the last 200m and people were really cheering me (and all other athletes) on. And at the very end, six cheerleaders cheered me (as they do) past the finish line. Probably the first time someone in so much pain smiled so happily!

Ironman, well, sort of…

The long weekend promised a flurry of training in preparation for my next triathlon. But a running foray in Brugg left me reeling. I was dismal, to say the least. The worst came when that 80-ish woman with a Zimmer frame asked me to move aside so she could walk by as I was blocking the way.

So, I was left to nurse my bruised ego and deal with a 7min 30sec per kilometre time over a stretch less than 8km. What on earth happened to me? I couldn’t have gone slower if I tried. So much for my training plans. Sunday also saw me out on my bike, but I should have learnt from my Friday experience and stayed home. I managed an average speed of less than 24km/h. Swimming was left to complete the circle, but I wisely opted out.

But there is some good news. I found out that I do qualify for the title of Ironman after all. I managed (wait for it…) to iron seven (yes, SEVEN) shirts and one pair of trousers in a mere 75 minutes! Impressed, eh? I’m well chuffed about it, really!

I think I might just take up Extreme Ironing instead of triathlon. In the latter, the best I can aspire for is Plasticman.

Seven seconds

Some people flog themselves, others walk barefoot for miles in processions, others still get crucified, presumably to win favour from God. I do triathlons. Don’t get me wrong, I enjoy triathlons, but jumping into a pool with a water temperature of around 17 degrees Celsius is not fun. It was so cold I nearly stopped breathing.

But my first triathlon, in Thurgau, of 2011 can be considered a success as I managed to finish a staggering seven seconds (well, 6.7 seconds) faster (yes, faster!) than last year – despite the excessive baggage I carried around my waist, the lack of training and motivation at a low ebb.

It’s funny though. I felt good in the swimming as I conditioned my body to get used to the cold; cycling was also good, but my running was weak. In reality, I was four seconds slower in my swimming, 22 seconds slower in the cycling part, but 33 seconds faster in running. My end time was 1 hour 06 minutes 15 seconds.

The conclusion is that training helps; all I did for the past eight weeks was running, albeit not much of it, with a sprinkling of cycling. Also, my transition times – the period when you change from swimming to cycling and from cycling to running – were dreadful.

One crucial point is that I enjoyed it – I hadn’t enjoyed my last three events and was thinking of quitting the sport. I even started football with this in mind. But now I feel newly invigorated to do well in the Zurich Triathlon coming up in a couple of months. The question is: should I do a half-marathon?